The Burnout to Blessed Podcast
Health & Fitness:Mental Health
Let me guess, you think you’re just stressed out and you’re not even close to burning yourself out? If this is you, this episode is made just for you.
In today’s episode we cover the first two phases of burnout.
Phase 1 = Ambition
This action propels you right into the next phase of burnout.
Phase 2 = “If Only”
This hamster wheel of thoughts propels you right into frustration because there is never enough time in the day to get “all the things done” that you “should” be getting done.
The frustration then walks you right into the third phase of burnout.
Additionally, I walk you through how you’re creating habits by following the same process over and over again.
The first step in the process to managing your stress effectively and overcoming burnout is to have the courage to become self aware.
You can’t solve a problem if you don’t even realize that you have a problem in the first place.
STEP 1 = SELF AWARENESS
I’ll make it easy on you, take this quiz to identify where you’re at in the process:
Plus, download the Are You Burned Out Checklist
Want to learn more about overcoming burnout? Please visit my website for more information.
www.burnout2blessed.com
Want me to cover a particular topic on the podcast?
Email me at coachinginfo@burnout2blessed.com
And I’ll try my best to cover it!
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