Health & Fitness:Nutrition
Why do you get up in the morning?
Why is having a sense of purpose important?
In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.
Topics in this episode include:
- How a purpose-driven life impacts your mental and physical health
- Nutrition as the future of mental health care
- The importance of a daily routine on your overall well-being
- How to overcome obstacles associated with real personal growth and self healing
- How to create a fulfilled purpose driven healthy life
Items mentioned in this episode:
Jaya Jaya's website
Jaya Jaya’s Book - The Soul of Purpose: A Step-By-Step Approach to Create A Purpose-Driven, Healthy Life
Follow Jaya Jaya on Instagram
FREE E-BOOK Stress Busting Foods
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Trudy Stone YouTube Channel
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