Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
Living Life on Purpose: Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
Podcast: The Dangers of Comparing Yourself to Others
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Show Notes:
The Dangers of Comparing Yourself to Others
Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons, because nearly everyone does it. However, that doesn’t mean it’s a good move.
If you want to become the best possible you, avoid comparing yourself to others.
The Dangers
There are several challenges that occur when you compare yourself to someone else:
It’s easy to see why making comparisons can be dangerous. There’s little to gain and too much risk. Comparing yourself to others doesn’t provide useful information. You’re only going to upset yourself, and that type of comparison isn’t fair in the first place.
The Solution
Do you compare yourself to others? Making this type of comparison can be detrimental to your confidence and self-esteem. Instead, compare your current version of yourself to the version of yourself from three months ago. That’s a fair comparison to make. It becomes easy to see your progress or lack of progress.
The best comparison you can make is to your past self. Set a few goals and spend some time each day working on those goals. You’ll be happy when you see the progress you’ve made.
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