013 | Behind the scenes: Lehan’s personal health journey & fitness challenge

We're back from our short break [sure, you never noticed we were gone :)] and ready to tackle some great new topics. This is a bit of a lighthearted discussion where Lehan finally admitted to himself that exercise plays a key role in one's health. Not only did he join the gym, but he signed up for a full-blown and intense 12-week diet & exercise challenge. 

So if you ever thought about what one of these programs look and feel like, join in to hear how one can set yourself up for success by focusing on the correct metrics and align it to your "WHY"

Show Links:
Real Life Tips (Official Blog)

 

 

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