14 || So You've Gained Weight: Why You Shouldn’t Give Up on Intuitive Eating and How To Stay Focused On Your Goals.

I weigh 20 pounds more than I did pre-kid. Want to know why I am 100% OK with it!?!?! 

 

Tune into today’s episode: Food Freedom and Intuitive Eating not giving you the results you expected? Why you shouldn’t give up and how to stay focused on the goals that matter. 

 

Life is way too short and way too busy to count macros forever. Which is why I snuck in a Monday morning pep-talk for all you food freedom fighters out there! 

 

Don’t forget to tune in next week as the  👏🏼👏🏼DEBUNKING DIET SERIES👏🏼👏🏼 continues… 

 

Check out the Intermittent fasting or fraud episode here. 

Keto or veto? — TUNE IN NEXT WEEK! 

 

And much more to come your way every other week as the Debunking Diet Series continues… 

Paelo, Whole 30, Clean Eating or orthorexia?  

Does intuitive eating really work?

 

Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support email me at jessbrownrd@gmail.com for details! Space is limited. And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying. 

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 

Cheers and happy eating. 

 

Jess