Health & Fitness
Happy Spring and here's hoping you have normalized after the changing of the clocks.
Come find me over on Clubhouse and we can actually talk to each other
**If you are considering any sort of DETOX this spring remember that the first step is to REMOVE the offenders
Beauty products, cleaning supplies, personal care products. Upgrade these. Use the EWG.org app or check their website. You'll find out how safe your products are. Please consider upgrading here first.
Next take a look at your food. THE DIRTY DOZEN is well known and a list of foods to avoid unless they are organic. Yes, strawberries are on that list but, yay, broccoli never needs to be organic (but please give it a good wash.)
Many rasons to get the chemicals OUT of the products you use. Breast Cancer/Aluminum/Antiperspirant - please read this study; link here: https://pubmed.ncbi.nlm.nih.gov/16045991/
Remember that Flouride is a neurotoxin. Lots of good toothpastes on the market without Flouride.
Here is a link to the CureChronic podcast I was featured on: http://bit.ly/CureChronicKlepacki
Come join me on Clubhouse @melissaklepacki - every weekday morning at 9 am EDT. Clubhouse is an app for the iphone. You can download it from iTunes.
We read a card from a tarot/oracle deck and see what it brings to us. We set a positive intention for the day and support each other. Would be happy to have you!
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