Have you been advised to "strengthen your core" for your Back Problems or Sciatica? While this may be sound advice in general, it is certainly not the most effective way of managing your Back issues.
In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the rather controversial advice of strengthening your core for your back problems. She discusses the research & data in regards to this topic & explains WHY core strengthening may not be the SOLUTION to your Back pain & the reason behind this age old advice.
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