Mindful Café - Nourish the Soul
Health & Fitness:Mental Health
Meditation offers serious benefits, but you can still have fun while you’re observing your thoughts. When meditation is easy and entertaining, you’re more likely to practice regularly and screen out distractions. If you’re looking for a way to lighten up, come with me as we revisit the playground of your childhood and all the lessons it taught you.
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Becoming Who You Want to Be
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Connecting with Your Authentic Self
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Begin Each Day with a Grateful Heart
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Releasing Guilt
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Woodland Walk for Stress Relief
2021-02-19
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Care for Yourself
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2021-02-15
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RAIN for Self-Compassion
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Noticing Distractions
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2021-01-25
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Courage When You Need it Most
2021-01-18
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Calm in the Center of the Storm
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A Meditation for a New Year
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Changing Your Perspective During the Holidays
2020-12-28
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Human Rights/Healing the World
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Connecting with Your Roots
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Dealing with Holiday Stress
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Get Your Gratitude On!
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The Wisdom of Hope
2020-11-06
13
2020-11-06
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Coping with Grief
2020-11-02
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On Interconnectedness
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