Health & Fitness:Mental Health
Episode 13: You Matter.
Trigger Warning: In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul. I give some warning signs to look for as well as some resources for who to contact if you are struggling:
International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/
USA Hotline: 1-800-273-TALK
You matter, dear one. You belong. You are loved. You have a place in this world.
If you feel like you have no one to reach out to, please contact me via Instagram @_heather.stewart or via email at email@example.com
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