Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
Stress is inevitable. And I'm a big fan of finding internal stressors (then removing them) so our body can handle the external stressors better. However, adding more stress relieving techniques inside our toolkit is always a good idea, especially when it's as easy as changing our breath.
Come join Madelaine Weiss, a Harvard grad and mindset master coach, as she teaches us a simple breathing technique to lower stress.
She will also teach you tips to change you mindset and reframe "stressors."
Learn more and receive free mindset exercises here: madelaineweiss.com
Love what you've learned in this podcast. Let me know - it's the best compliment I can receive (outside of a referral). And this month, I'd love to give you a special gift for a 5 star review. Leave a review on the podcast then go here and claim your free lifetime access to the 60-minute thyroid workshop: Why are my thyroid labs normal, yet I feel like crap?
drkylieburton.com/crackyourthyroidcode/
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