Burnout happens when you don't get enough rest- and that rest involves a lot more than getting sleep.
My guest Dr. Saundra Dalton-Smith breaks down to seven forms of rest you need and the ones in which creative people are particularly deficient.
- How to recognize the symptoms of burnout
- Ways a toxic workplace might be contributing to your rest deficit
- The people pleasing trap that steals your rest
- Great tips for restoring yourself through Emotional and Creative rest
Want more of Dr. Dalton-Smith? Check out her website where you can also take the Rest Quiz and learn more about her book Sacred Rest https://ichoosemybestlife.com/
SPRING CLEANING FOR CAREERS!
Let's decide that the next 90 days will be transformative! I'm here to help you figure it out:
Check out my free resources on Architecting.com
Download my five part web course Thrive b.link/thriveclass
Gift yourself one on one time with me with a Lightning Session This special offer includes a 30 minute one on one call with me, a guided meditation to help you clarify and destress, and a feng shui MP3 to help your home and work offices enrich your personal power and effectiveness in your career. Just go to b.link/lightning
Stay Inspired,
Angela
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2:00 PM EST Sundays- Critical Conversations- A raw look at the state of our profession
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Into/outro music Alive by Richard Wasson Copyright 2019
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