If someone you knew and loved messed up, would you call them an idiot? Would you tell them how stupid they are? Of course not. You’d tell them it was ok, and you’d support them to learn from their mistakes and move of. So why do we talk to ourselves that way?
The way we talk to ourselves has a really strong impact on how we think about ourselves. If we tell ourselves we’re an idiot, we will start to believe we are an idiot, and then depression and anxiety will kick in. Instead, talk to yourself like you would talk to someone you care about and respect. Tell yourself it’s ok, allow your mind to replay the event that’s troubling you one time so you can learn from it, then move on. The longer you ruminate, the worse your mental state will become.
On this episode of Creative Warriors, we are joined by Maryse Cardin. Maryse is an expert on improving your self-talk, and all the positive benefits that come from it. Download this episode now so you can learn how to stop beating yourself up, move on, and start decreasing your depression and anxiety.
WARRIOR OF LEVITY
“I am more important than my problems.” -Maryse Cardin
Highlights - Really listen to what you are saying to yourself. Speak to yourself like you speak to someone you love and respect. You can start to introduce helpful voices in your life. Be the person that stands up for you. It’s important to talk to yourself in the second person. You are allowed to replay the movie once to see what you can learn. Rumination can lead to depression. Find your own words of courage. Improving your self-talk is the practice that will result in improving self-worth. The right path is rarely fixing what’s broken. Guest Contact - Maryse’s Website Maryse’s Twitter Maryse's Book Speaking To Yourself With Love: Transform Your Self-Talk Resources - 12 Must-Have Mindsets for Uncommon Entrepreneurs! A FREE tool for Creative Warriors to help you get clear on the ways you need to think differently to get the results you want. We've been handed a whole bunch of malarky about who we are and how business works that simply doesn't work for us. It's time to set it straight! This tool will give you the insights you need to think your way to success as a Creative Warrior and keep you on track. Check out the Creative Warriors RESOURCE page! A collection of the best companies, hand-selected, to help you succeed! You'll find vendors, services, products, and programs to help you Create, Serve, and Be Prosperous! All these companies have been used and approved by Jeffrey and most are used every day in his business. Music by Jawn
863: Coaching Break – The Benefits of Being a Valuable Resource
862: Nikki Rausch – The Selling Staircase: A Step-by-Step Approach to Soulful Sales
861: Mike Fata – Growth: Making Every Day the Best Day Ever
860: Coaching Break – The Magic of Discipline Without Criticism
859: Cary Jack – The Happy Hustle: Redefining Success and Prioritizing Balance
858: Coaching Break – 3 Fundamental Business Lessons
857: Steven Izen – Achieving Balance in the Highs and Lows
856: Christina Curtis – Achieving Exceptional Outcomes: The Science of Success
855: Coaching Break – The #1 Most Important Blind Spot to Overcome
854: Tara-Nicholle Kirke – Beyond Transactions: The Power of the Transformational Consumer
853: Coaching Break – Avoid This Critical Blind Spot in Your Business
852: Robert Glazer – A Soulful Approach to Elevating Your Team
851: Coaching Break – How To Stop Working Harder Than You Need To
850: Traci Schubert Barrett – Beyond Success: What if There’s More?
849: Coaching Break – Marketing That Works and Feels Good
848: Tammy Gooler Loeb – The Power of Working from the Inside Out
847: Coaching Break – The Customers You're Not Getting You Don't Know About
846: Bryan Eisenberg – Core Business Principles the Rice and Beans Way
845: Coaching Break – How To Overcome The Ups and Downs of Business
844: Liz Brunner – Own Your Own Business, Own Who You Are
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show