It’s the man, the myth, the legend Mitch Matthews. Mitch is a speaker and entrepreneur and the host of the DREAM. THINK. DO. podcast. Mitch is an inspirational guy. He is a success coach and the author of Ignite: 3 Simple Steps for re-sparking Your Buried Dreams and Building a Plan That Finally Works. He is also the founder of the BIG Dream Gathering where people can get clarity on their dreams and goals and then build a plan that enables them to take massive action towards those goals.
Today, we talk about the worry, fear, and doubt side of writing a book. We talk about how there is a huge disparity of people who want to write a book compared to people who have written a book. Circumstances sometime have something to do with it, but the main problem is usually mindset. Mitch shares his ideas about how to think better and to create the right mindset to crush our goals and dispel worry, fear and doubt. Mitch also touches on his 3 ways to punch worry in the face, tips for productivity, and hacks for getting that writing done.
You can find Mitch here:
DREAM. THINK. DO. Podcast
Mitch Mathews Website
Ignite: 3 Simple Steps for re-sparking Your Buried Dreams and Building a Plan That Finally Works
Mitch Mathews LinkedIn
BIG Dream Gathering
Show Notes
[02:06] Things that get in the way of thinking better. Worry.
[03:59] How we get nervous right before publishing a book. Worry is why so many people never take the final step and publish.
[05:33] First step is to acknowledge worry. Sometimes we don't even realize it has overtaken us.
[07:11] How fight or flight can be good when it comes to safety, but chronic worry has negative effects.
[08:19] How worry narrows our ocular nerve and makes us see less, great for escaping predators but not so much for creativity.
[10:45] Acknowledging the worry is there and then replacing it.
[11:14] Taking an inventory of what you are actually concerned about.
[14:06] How many of the things that people worry about can be overcome with training.
[14:22] Getting so caught up in the fear that you don't take that first step.
[14:40] Distinguishing between good and bad worry.
[15:31] How journaling can help get a handle on the worry so that you can acknowledge it and make adjustments. A worry journal.
[16:44] Replacing the worry. If you are told to not think about purple cows, replace it with pink elephants.
[20:31] How worry is unproductive imagination.
[22:53] To replace worry ask yourself better questions.
[23:30] Asking what success looks like.
[25:51] Asking what I can control and what I need to let go.
[26:28] Step 3 is doing something intentionally. Worry may make us react in a way we don't want to. After acknowledging worry and replacing worry, take intentional action.
[28:43] Having an action that you can take immediately even if it is only for 15 minutes.
[29:13] Giving yourself permission to skim a book in 15-minute chunks. Give yourself permission to listen to the book's author on podcasts while working out or when you can fit it in.
[33:35] The difference between worrying and being tempted to worry.
[38:37] Giving yourself grace if something goes wrong instead of just going off track permanently.
[44:39] The importance of surrounding yourself with supportive people.
[46:21] Having other people's back, so they will have yours and not defining your circle of influence to your zip code.
[49:04] Punching worry in the face. Acknowledge or write it down. Replace it by asking a better question. Getting it out of your head and then doing something intentional or taking action to shift that state of mind.
[50:33] Acknowledging your worry may be the genesis of what you need to teach about. Teach the lessons you break through.
Links and Resources:
self-publishingschool.com
Spsfreetraining.com
Brendon Burchard | Declarations to Claim Your Personal Power
DREAM. THINK. DO. Podcast
Mitch Mathews Website
Ignite: 3 Simple Steps for re-sparking Your Buried Dreams and Building a Plan That Finally Works
Mitch Mathews LinkedIn
BIG Dream Gathering
SPS 124: How To Sell More Fiction Books & Build A Full-Time Fiction Career with Ramy Vance
SPS 123: The War of Art & Turning Pro As A Writer with Steven Pressfield (Fiction, Nonfiction, and Screenplays)
SPS 122: The Bezos Letters: Writing A Great Research Based Book That Sells Well (And Selling International Rights) with Steve Anderson
SPS 121 - Passion To Purpose- Adding A Nonprofit Arm To Your Book Or Business with Amy McLaren (And Advice For Nonprofits Writing A Book)
SPS 120: Building An Email List, The Long Game & Becoming A Full Time Author with Dorie Clark (Behind The Scenes On My Next Book Launch)
SPS 119: Read To Lead: From Podcaster To Published Author with Jeff Brown (And How To Write A Book From Your Podcast Topic)
SPS 118: How To Create & Launch An Online Course From Your Book (And Get Your First Sales) with Amy Porterfield
SPS 117: Why I Published Six $100 Books I'm Not Selling On Amazon (And How I'm Using Books To Grow The Warrior Movement) with Garrett J. White
SPS 116: What I Learned Launching The Most Successful Books Of The Last Decade with Daniel Decker
SPS 115: Using Atomic Habits To Write & Publish A Book (And How I Sold 4 Million Copies In 3 Years) with James Clear
SPS 114: How To Write A Book If You Have ADHD with Chalene Johnson
SPS 113: How To Find A Ghostwriter That Writes A Great Book Without Wasting Time & Money Doing It The Wrong Way with Carol Tice
SPS 112: How To Turn Your Podcast Into A Book (To Get More Subscribers & Sell More Books) with Nick Loper
SPS 111: How My Real Estate Investing Book Helps Me Close Deals & Get Funding with Hayden Crabtree
SPS 110: Supporting A Cause Or Charity With Your Book Launch (How To & Mistakes To Avoid) with Susie Harder
SPS 109: How To Sell More Books & Make A Full Time Living As A Non-Fiction Author with Scott Allan
SPS 108: Giftology, “Love Bombs”, And Why I Have A $250 Book with John Ruhlin (Using Your Book To Build Relationships & Get Referrals)
SPS 107: How To Write A Perennial Bestseller If You're "Not A Writer" with Dr. Henry Cloud (The Real Secret To Selling 20 Million Copies)
SPS 106: Hybrid Publishing 101, Audible Originals, And Why You Should Focus On Audiobooks with Phil Jones (Exactly What To Say To Get People To Buy & Read Your Book)
SPS 105: Using Partnership Marketing To Sell Books, Change Lives, And Grow Your Business with Pedro Mattos (An Immigrant's Guide To Affiliate Marketing)
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