In today's busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing?
Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking.
AJW's Article on Unitasking
"Four Ways You can Increase your Productivity by Unitasking"
Women Multitask 10 hours more per week than men
Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO
Interested in coaching from these two awesome coaches?
Meghan Arbogast Laws Coaching
AJW's Coaching
Here is the photo of the bobcat outside Meghan's home during the podcast
EP 504: History Trail Trekking - Forlorn Hope Recap
EP 503: TRN Audio Magazine - Christmas Edition
EP 502: Are We Still Born to Run? with Christopher McDougall
EP 501: The Comeback Quotient with Matt Fitzgerald
EP 500: One of the Greatest Endurance Feats In History
EP 499: Patience to Endure w/ AJW
EP 498 Dr. Cucuzzella Completes His First 100-Miler!
EP 497: Pack Burro Racing - A Kick in the Ass
EP 496: Ask The Coaches- Answering Your Training Questions
EP 495: Walking Down Memory Trail with Warren Pole
EP 494 Kim Strom: Running For Life
EP 493: Running Around the World in 45 Minutes
EP 492 Allow Your Happiness to Run Wild: Zoë Rom
EP 491 Finding His Edge-Adam Kimble
EP 490: The Rise of the UltraRunners
EP 489: How Do you Measure Success with John Kelly
EP 488: Pedestrianism- Our Long Lost Relative
EP 487: Movement IS Medicine
EP 486: 100-Mile Week Challenge
EP 485: Becoming Your Best with The Coaches
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