In today's busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing?
Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking.
AJW's Article on Unitasking
"Four Ways You can Increase your Productivity by Unitasking"
Women Multitask 10 hours more per week than men
Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO
Interested in coaching from these two awesome coaches?
Meghan Arbogast Laws Coaching
AJW's Coaching
Here is the photo of the bobcat outside Meghan's home during the podcast
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble
EP 505: BONUS MILES with the Coaches
EP 505: Where to Begin? The Coaches Share Their Personal Stories
Best of TRN: Why is Weight Loss So Difficult?
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