Even though we all know not to talk or text while driving – it can be so tempting. After all, what harm can it do to send a text while stopped at a traffic light? Well, you might be surprised. Research by AAA found there is a residual effect even after you are done texting or talking that can impair your driving. This episode begins with this interesting intel.
Heart disease is the #1 killer in the U.S. And yet it is almost completely preventable. That’s according to Michael, Greger, M.D. and author of the book, How Not to Die (http://amzn.to/2ClpQq2). Dr Greger explains how lifestyle changes not only will eliminate and reverse heart disease but also help with other life threatening conditions such as diabetes, kidney disease, liver disease and more.
Here are the websites mentioned by Dr Greger:
· http://www.truehealthinitiative.org/
· http://www.pcrm.org/kickstartHome/mealplan/week-1
Then, some very simple yet powerful advice to improve your love relationship from John Gottman, one of the best known experts in the field of relationship psychology, He says 2 little things will make all the difference in the world. Listen to discover what they are.
Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work (http://amzn.to/2Aj4Nms) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face.
SYSK Choice: Your Illusion of Knowledge & Has Restaurant Nutrition Really Improved?
How The “User Experience” Became A Thing & How To Change Someone’s Mind
Why Parking Your Car Is Such a Pain & How Invisible Microbes Shape Your World
SYSK Choice: Improving Your Digital Body Language & How Food Affected Human Evolution
What You Never Knew About Your Blood But Should & How To Conquer Burnout?
Why Quitting Can Be The Best Option & Why Humans Are Attracted to Bodies of Water
SYSK Choice: How Your Brain Changes Who You Are & The Science Behind Beverages
The Important Reason We Label Generations & The Strange Stories of Medical Breakthroughs
The Fast Track To Self-Confidence & How To Stop Procrastinating and Get It Done
SYSK Choice: How to Change to Reach Your Goals & What It Means to be Alive
Instantly Optimize Your Powers of Persuasion & Are We Way Too Cautious?
Why And How To Awaken Your 5 Senses & What Happens When Someone Breaks Your Heart
SYSK Choice: Secrets to Increase Your Endurance & The Complexities of Rest
How to Be An Extraordinary Individual & What Would You Change About Your Personality?
The Power of Human Touch & Why Outer Space Smells Like Rum and Raspberries
SYSK Choice: How To Find REAL Love & How Our Ability to Speak Defines Us
The Lure of Cheap Crap & Will Artificial Intelligence Take Over Your Job?
One Proven Thing That Will Help You Live Longer & How Everyday Things Get Made
SYSK Choice: How Your Brain’s Mistakes Make You Successful & Life After Privacy
What You Never Knew About the Music You Love & How Much Money Is Enough
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