Want to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner should be incredible, and mindfulness can help with just that. Listen and learn for a better sex life full of passion, connection and mindfulness.
In this episode we discuss relationship advice topics that include:
How to put your head and body in the same place to practice mindfulness. Practicing mindfulness in daily life so it's easier to do in the bedroom. Understanding the myths surrounding female pleasure to help improve your sex life. Century's-old vibrators and how women have been using them for years to improve their sex life. Communicating about sex in your relationship. How to avoid 'spectator sex' so that you can be more present for real amazing sex. And much more!Dr. Laurie Mintz is a professor at the University of Florida, where she teaches the Psychology of Human Sexuality. She is also a licensed psychologist in private practice, and the author of two books, both aimed at empowering women sexually: A Tired Woman's Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters--And How To Get It.
Full show notes and episode links at: http://idopodcast.com/144
Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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436: How To Become A Better Lover And Know What You Want In Bed
435: Increase Desire, Deepen Pleasure And Expand Your Orgasmic Potential
434: The Magic And Power Of Nonverbal Communication
433: High Performers And Dating
432: Recovering From Sexual Trauma And Grief
431: Dealing With Criticism
430: Radiate Positivity To Improve Your Relationships
429: How To Date Better - Manage Anxiety And Dating With Intention
428: Navigating Toxic Relationships With Family, Friends And Lovers
427: Creating A Life You Truly Desire
426: Improving Physical And Verbal Communication
425: Creating An Abundant Life
424: From Chaos To Calm: Regulating Your Nervous System
423: Love, Relationships, Giving And Receiving
422: Heart, Emotion And The Body
421: Cultivating Spirituality In Your Life
420: What Mentally Strong Couples DON'T Do
419: Intergenerational Problems And Childhood Impacts In Adulthood
418: Navigating Codependency And Relationship Agreements
417: Coping With Anxiety And Cultivating A Richer Life
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