Want to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner should be incredible, and mindfulness can help with just that. Listen and learn for a better sex life full of passion, connection and mindfulness.
In this episode we discuss relationship advice topics that include:
How to put your head and body in the same place to practice mindfulness. Practicing mindfulness in daily life so it's easier to do in the bedroom. Understanding the myths surrounding female pleasure to help improve your sex life. Century's-old vibrators and how women have been using them for years to improve their sex life. Communicating about sex in your relationship. How to avoid 'spectator sex' so that you can be more present for real amazing sex. And much more!Dr. Laurie Mintz is a professor at the University of Florida, where she teaches the Psychology of Human Sexuality. She is also a licensed psychologist in private practice, and the author of two books, both aimed at empowering women sexually: A Tired Woman's Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters--And How To Get It.
Full show notes and episode links at: http://idopodcast.com/144
Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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357: Prodependence, Sex, Love And Addiction
356: Who Pays For The Bill In Your Relationship?
355: Four Key Communication Tips For Your Relationship
354: Introducing Your New Partner To Your Kids
353: Make Your Sex Life Magical
352: How To Navigate Narcissism In Relationships
351: How Exercise Will Improve Your Relationship
350: Top Sexual Communication Practices
349: The Best Ways To Navigate Divorce
348: Listen Better And Improve Your Relationship
347: Are You In A Toxic Relationship?
346: Consensual Non-Monogamy Overview And Tips!
345: From Survive to Thrive
344: When You Have Kids Out Of Wedlock
343: Lessons From 30 Years Of Marriage
342: Criticism In Relationships
341: Essential Relationship Skills
340: When You're Left In The Dark
339: Surviving Your Breakup
338: Techniques to Improve Your Sex Life And Connection
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