Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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Quit has become a dirty word.
American football coach Vince Lombardi is credited with saying that "Winners never quit and quitters never win!"
Early in the movie "Molly's Game" (based on the life of Molly Bloom) there is a flashback to Molly’s childhood and a session training to be a competitive skier. After hours of training she asks her father (who is also her coach) if she can quit because she is tired. Her father replies that she can quit only after she gives him a synonym for tired. She thinks about it for a moment and says "weak". Feeling defeated she heads back up the hill to keep training.
There is a deeply ingrained mentality in our culture that honors pushing through, in working hard, in overcoming difficult times.
The problem is that there are many tasks, activities, and commitments that we should quit.
Sometimes the projects we start aren't what we thought they would be, do not give us the returns we expected, take way longer than we planned, or we have just plain outgrown them.
It is OK to let go of commitments that no longer serve us!
More than likely you felt some resistance as you read that last line. If that is the case, this is the perfect tap-along for you.
Apple | Android | Spotify
How to start every tapping session (Pod #532)
Why issues persist even after you clear the past memories (Pod #531)
The sneaky emotion we need to tap for (Pod #530)
Releasing the struggle of transformation (Pod #529)
5 ways to set up every tapping session for success (Pod #528)
How to tap when you hit emotional rock bottom UPDATE (Pod #527)
The step most people skip when tapping (Pod #526)
What to do when you are frustrated by your slow rate of progress and transformation (Pod #525)
Tapping for when you feel out of control (Pod #524)
Tapping to release your old identities (Pod #523)
Tapping for when you don't feel like you belong (Pod #522)
It's not what you say when tapping, but how you say it (Pod $521)
Why you constantly put the needs of others before your own (and how to stop) (Pod #520)
Tapping for Toxic Kindness (Pod #519)
Tapping for difficult decisions (Pod #518)
Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo (Pod #517)
SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli
What is somatic literacy and why is it essential to healing? (Pod #516)
Your System Does Not Have An Agenda (Pod #515)
Why I'm OK with bad choices (Pod #514)
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