Are we a “bad yogi” if we’re not vegan? Or don’t recycle? Or refuse to use Sanskrit words? In today’s episode, we’re joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you’re pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you’ve ever felt like a “less than” yogi or struggled with guilt or shame, this empowering episode is a must-listen.
Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief that the “perfect” body is simply the healthiest version of the body you already have. She’s a wine drinker, cheese eater, and not-your-average yoga teacher. She believes that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.
Special Guest: Erin Motz
www.badyogi.com
Facebook.com/badyogiofficial
@badyogiofficial
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Accepting Life As It Is [Part I] - Nachiketas and Intimacy with Death [Episode 17]
Exploring Conscious Relationships - Interview with Katie Vessel [Episode 16]
The Hidden Power of Ancient Mythology - A Vishnu Story [Episode 15]
The Six Qualities of Consciousness - Interview with Danny Arguetty [Episode 14]
The Meaning of Wisdom: A Ganesha Story [Part 3] [Episode 13]
Exploring Mystical Ideas Through Art - Interview w/ Artist & Author Abhishek Singh [Episode 12]
The Perils of Consumption: A Ganesha Story [Part 2] [Episode 11]
Ayurvedic Life Hacks for Optimal Living - Interview with Britt Barrett from Daily Ayurveda [Episode 10]
Understanding Wealth and Living with Purpose: A Ganesha Story [Part 1] [Episode 09]
Awakening to the Spiritual Life - Interview with Peter Rader, producer of the documentary Awake: The Life of Yogananda [Episode 08]
The Essential Element of Happiness - A Story of Ganesh and How to Live a Life of Service [Episode 07]
How Mantra Can Change Your Life - Stories of Chandra and Hanuman [Episode 06]
Decoding Mystical Symbols in Art - Interview with sacred artist and author Charles “Ekabhumi” Ellik [Episode 05]
Living a Spiritual Life in the Everyday World - A Kali Story [Episode 04]
Get Focused with Meditation - A Story of Hanuman and the Golden Mango [Episode 03]
Sex vs. Tantra Yoga: An Interview with scholar, author and teacher Hareesh Wallis [Episode 02]
Overcome Your Demons - A Story of Saraswati and the Ego Demon [Episode 01]
Introduction with Ashton Szabo [Episode 00]
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