The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week Laura is interviewing Rebecca Verlander of The Mad Women podcast. We chat about Becca's experience of dealing with intrusive thoughts and Laura's own mental health struggles and talk about how you can support yourself through anxiety and stress.
You can find out more about Rebecca and The Mad Women Podcast (which she co-hosts with blogger Ruth) here:
On Twitter: @becca_verlander and @TheMadWomenPod
Website: http://madwomenpodcast.blog/
Facebook: MadWomen Podcast Community Page https://www.facebook.com/madwomenpod/
Ruth’s blog on anxiety: https://1000waystobefearless.com/
As always we'd love to know what you think of this episode! Leave us a comment here or a review on iTunes!
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Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
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Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
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BONUS: How to Hit the Reset Button - 5 Easy Ways!
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Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
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