Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one
of the leading voices advocating for a food-based approach to healing. Vivica was the first
one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of
eating.
She is the founder of the “The Healing Foods Method' – an 14 week online nutrition
program where she works 1-on-1 with clients to turn their health around utilizing a
therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food
has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of
nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.
The nourishing Paleo foods she had been advocating we evidently not the whole solution
to modern health problems. Fueled by this discovery, Vivica dove into research and found
the ketogenic diet. It was love at the first bite.
Within the first couple of months, her blood glucose levels dropped, she shed excess
weight, her brain fog cleared up and her energy levels skyrocketed. After a year of
successful keto paleo lifestyle Vivica’s own health journey took another turn as she was
now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her
studies and practical applications to resolve those challenges, and that is how she
became the first holistic nutritionist to successfully utilize a ketogenic approach as the
foundation to endocrine rebalancing.
Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing
power of foods and mindset, to address the incapacitating symptoms of many lifestyle-
diseases that have plagued our modern lives.
She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together
with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the
Keto Paleo Kichen” was released in December 2017.
To find out more about Vivica or find her on social media follow these links:
Episode 54: Epilepsy Advocate & Educator, Jade Nelson, uses the Ketogenic lifestyle therapeutically to thrive and teach others how to do the same!
Episode 53: The effects of the Keto Lifestyle on Rheumatoid Arthritis; how it has changed one woman's life forever!
Episode 52: Amy Flashenberg-Laskowski - we talk eating disorders, digestion, regaining your health by getting plenty of healthy fats back in your diet and nutritional therapy!
Episode 51: Interview with Icon Foods/Steviva Brands founder & "Guy Gone Keto" author, Thom King.
Episode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?
Episode 48: Finding YOUR Keto: Getting Into Ketosis and Feeling Good while staying there!
Episode 47: Recap from the11th Annual Low Carb Cruise featuring talks from some of the top experts in the Keto/Low Carb community!
Episode 46: Interview with Keto coach, certified personal trainer, nutritionist, CrossFit and athletic trainer, holistic biohacker & fellow podcaster Trent Holbert - we talk all about
Episode 45: Interview with Evan DeMarco - We talk brain health and mental performance including how to supplement your Keto Lifestyle and how and when to use CBD.
Episode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly!
Episode 43: Keto Listener Questions answered in Rapid Fire fashion!
Episode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!
Episode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!
Episode 40: Interview w/ author and podcaster T.C. Hale where we get into the keto diet, digestion and your "body's" pH balance.
Episode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.
Episode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.
Episode 37: Keto vs the Carnivore Diet and feeding our kids what their bodies need AND a look at Lingual-Neuro Testing and what that is.
Episode 36: Keto for your family - meals, snacks & fast food! Plus we talk a little bit about detoxing and what are the right and wrong ways.
Episode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!
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