Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one
of the leading voices advocating for a food-based approach to healing. Vivica was the first
one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of
eating.
She is the founder of the “The Healing Foods Method' – an 14 week online nutrition
program where she works 1-on-1 with clients to turn their health around utilizing a
therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food
has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of
nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.
The nourishing Paleo foods she had been advocating we evidently not the whole solution
to modern health problems. Fueled by this discovery, Vivica dove into research and found
the ketogenic diet. It was love at the first bite.
Within the first couple of months, her blood glucose levels dropped, she shed excess
weight, her brain fog cleared up and her energy levels skyrocketed. After a year of
successful keto paleo lifestyle Vivica’s own health journey took another turn as she was
now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her
studies and practical applications to resolve those challenges, and that is how she
became the first holistic nutritionist to successfully utilize a ketogenic approach as the
foundation to endocrine rebalancing.
Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing
power of foods and mindset, to address the incapacitating symptoms of many lifestyle-
diseases that have plagued our modern lives.
She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together
with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the
Keto Paleo Kichen” was released in December 2017.
To find out more about Vivica or find her on social media follow these links:
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
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