Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
Ep 65: Aging well doesn't happen by accident: how to enjoy the process
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
Ep 63: Are BCAA's any good | Do you need a coffee detox?
Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
Ep 60: Talking to teens about fitness
Ep 59: Essential Amino Acids: what exactly are they and why do we need them
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
Ep 56: Not making progress in your fitness goals? Here's the missing piece
Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
Ep 53: Staying on track with your health while traveling
Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
Ep 51: Parasite Cleanses | Gut Health during Travel
Ep 50: Training around injuries | What people get wrong about muscle building
Ep 49: Can we really change our mindset to improve our health?
Ep 48: How sore is too sore? | More glute-building tips
Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
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Practically Healthy by Dr. Melina
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