Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! We answer questions from a high school listener about weight gain and birth control, training plans for weight loss, training around injury, and optimal nutrition for younger people.
They also dive into pesticides in your coffee (and how to avoid them); why they don't give out free workouts to help sell their programs, and more.
Any more teens have fitness questions? Looking for advice? Do you have questions about how to talk to your teens about fitness or encourage them? Send us your thoughts about today's episode or any questions you have to musclescience4women@gmail.com.
Get on the waiting list for their NEW Strong & Sculpted Shoulders Workshop waitlist: https://www.rgfit.com/shoulders
Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Thank you to our sponsor Purity Coffee! Quality coffee can be health promoting and help fight inflammation. Purity Coffee is certified organic and lab tested for pesticides, mold, and heavy metals. They use a proprietary roasting protocol that results (when tested) in up to 65% more antioxidants on average vs other organic coffees. It truly is the best of the best - and it tastes great, with a number of options for you to choose from - even a decaf and a 1/3 caffeinated option! Use our link or the discount code MSW25 to get a full 25% off your first order of the best coffee out there: https://puritycoffee.com/discount/MSW25
Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
Ep 65: Aging well doesn't happen by accident: how to enjoy the process
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
Ep 63: Are BCAA's any good | Do you need a coffee detox?
Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
Ep 59: Essential Amino Acids: what exactly are they and why do we need them
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
Ep 57: How to "start over" in the gym | Rachel's new job
Ep 56: Not making progress in your fitness goals? Here's the missing piece
Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
Ep 53: Staying on track with your health while traveling
Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
Ep 51: Parasite Cleanses | Gut Health during Travel
Ep 50: Training around injuries | What people get wrong about muscle building
Ep 49: Can we really change our mindset to improve our health?
Ep 48: How sore is too sore? | More glute-building tips
Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
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