In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on essential amino acids. As a life-long meat eater, Ashleigh is skeptical about EAA supplements, so they talk about:
All that and more - if you enjoyed this specific deep dive with a subject matter expert let us know and we can do more like this. Email musclescience4women@gmail.com with your questions, feedback, and topic ideas.
If you want to try Kion's Essential Amino Acids products (which Ashleigh is currently using, as well as their creatine) you can get up to 20% off here: getkion.com/musclescience
Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
Ep 65: Aging well doesn't happen by accident: how to enjoy the process
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
Ep 63: Are BCAA's any good | Do you need a coffee detox?
Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
Ep 60: Talking to teens about fitness
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
Ep 57: How to "start over" in the gym | Rachel's new job
Ep 56: Not making progress in your fitness goals? Here's the missing piece
Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
Ep 53: Staying on track with your health while traveling
Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
Ep 51: Parasite Cleanses | Gut Health during Travel
Ep 50: Training around injuries | What people get wrong about muscle building
Ep 49: Can we really change our mindset to improve our health?
Ep 48: How sore is too sore? | More glute-building tips
Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
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