What is the gut-brain connection, and what role does it play in living a healthy and fulfilling life? Functional medicine expert Dr. Will Cole joins us to talk about his newest book, Gut-Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and how to heal our bodies through nutrition.
Versed in the Enneagram, Dr. Cole shares how it has helped him educate and empower others by learning to communicate with others in a way they can receive it.
"My Enneagram Five-ness as far as being a researcher really does suit me well, and I think that's why I've been such a voracious consumer of health information and research [...] but, there's this duality, bidirectional relationship between what I do as science and the art," explains Dr. Cole. "The art part of what we do is holding the space in between the words and really understanding how can I get this health information and help them to understand it, to empower them, to give them agency over their health, and to really help them apply these things so it's sustainable and practical, for them to reclaim their quality of life?"
Tune into this fascinating conversation, then jump over to Amazon to grab your copy of "Gut Feelings."
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Mindset: The Ultimate Catalyst for Change, feat. renowned health expert Dr. Josh Axe
Healing the Heart for True Transformation, feat. Chris Cook (Enneagram One)
Using the Enneagram in the Entertainment Industry, feat. Gary Wheeler (Enneagram 9)
Fixer to Fabulous' Jenny and Dave Marrs Explore Their Enneagram Types
Befriending feelings to find wholeness, feat. Dr. Carol Tanksley (Enneagram 5)
A Journey of Healing and Vulnerability, with Molly Stillman (Enneagram 2)
Epidemic of Loneliness through the lens of the Enneagram, with Max Lucado
Attachment Theory in Action: Understanding Relationship Styles with Dr. Anita Knight Kuhnley
Humility: The Secret to Inner Peace, feat. Dr. Joel Muddamalle (Type 3)
Part 2: Exploring Frienships and the Enneagram, with Amy Weatherly (Type 9) and Jess Johnston (Type 7)
Part 1: Exploring Friendships and the Enneagram, feat. Amy Weatherly (9w8) and Jess Johnston (7w8)
The Journey from Addiction to Authenticity: John Schaech and Julie Solomon’s Tale of Recovery [S07-031]
The Good News About Anxiety, feat. Dr. David Rosmarin [S07-030]
Exploring Shadow Work through the Enneagram, with Seth Abram [S07-029]
Finding Comfort in the Midst of Suffering, feat. Kristen LaValley [S07-028]
Unlock Your Creative Potential: An Exploration of the Enneagram and Artistic Expression with Mary Adkins
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Becoming a Worry-Free Parent, feat. Sissy Goff, LPC-MHSP (Type 1)
Cultivating Confidence, feat. Peter Atwater
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