In this episode, Luis shares with us his perspective and personal experience as to why trauma and art are similar.
Like trauma, art is not the event itself but the expression. And "art" is simply how the body brings things from the unconscious to the conscious, i.e. anything we birth into existence. It can range from what we conventional think of as art, like painting a picture or writing a poem, to something more unconventional like building a toilet or how we may raise our children.
To further illustrate this, Luis takes us into his studio and walks us through his own creation process as a musician.
For more information about Luis's work, please visit: www.holisticlifenavigation.com.
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark
[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X
[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck
[Ep. 184] Why We Like Getting Sick w/ The HLN Team
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
[Bonus Episode] Community Somatics | Dec 5 2023
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