Health, Wellth & Wisdom Podcast
Health & Fitness
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic expectation of “success” can keep you from creating change, and the pros and cons of having a “goal weight” as well as other ways to measure progress on a health journey. Throughout this episode, Nicole and Lauren share their personal experience and expertise throughout this episode to help you reach your goals more confidently.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
274 // OBESITY IS NOT A CHOICE
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
271 // OUR ADOPTION STORY
270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?
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