Health, Wellth & Wisdom Podcast
Health & Fitness
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons of GLP-1 weight loss drugs like Ozempic. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
274 // OBESITY IS NOT A CHOICE
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
271 // OUR ADOPTION STORY
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS
258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING?
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?
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