Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
#386 My Evidence Based Longevity Routine
#385 How Many Calories for Longevity - Q&A While Working Out
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
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