Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.
Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being. She is the Senior Vice President of Diversity, Equity & Inclusion at PBS, with over 25 years of experience in DEI. Cecilia has practiced meditation since she was a teen in Detroit, and is the author of several books, including “The Power of Inclusion” and Unbroken Circles: Holding Space, Finding Forgiveness, and Transcending Edges.
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In this conversation, Cecilia and Sharon share about:
• Growing up in the Civil rights movement in Detroit • Embodying vs. intellectualizing teachings • The impetus for Cecilia’s book “The Power of Inclusion” • The necessity of a diverse community for resilience • Surviving compared to flourishing • The ancient tradition of Circles • Being heard by others as a path of healing • Restorative Justice circles • The effect George Floyd’s death has had on DEI work • Teaching emotional intelligence to the FDNY • Learning to wear the world as a loose garment • The challenges caregivers face • Lovingkindness as a restorative presence for others • DEI as a “Ministry of Love” • How shame impacts healing and learning
The episode ends with Cecilia leading a guided lovingkindness meditation to close the conversation. To learn more about Cecilia’s work, you can visit mindfulnessgroup.blog or check out her many book offerings.
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Ep. 238 – Lovingkindness Audiobook Excerpt
Ep. 237 – Fireside Chat with Jack Kornfield
Ep. 236 – Sameet Kumar
Ep. 235 – Suneel Gupta
Ep. 234 – Dan Harris
Dr. Jenny Taitz
Ep. 232 – Cecilia B. Loving
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
Ep. 230 – Roshi Joan Halifax
Ep. 229 – Jerry Colonna
Ep. 228 – Mental Health Series with Richie Davidson, PhD
Ep. 227 – Mental Health Series with Joe Loizzo
Ep. 226 – Dan Harris, Finding Your Way
Ep. 225 – Katherine May
Ep. 224 – Susan Bauer-Wu
Ep. 223 – Mental Health Series with Dr. Sará King
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
Ep. 221 – Real Life Series with Daisy Hernández
Ep. 220 – Real Life Series with Mark Epstein
Ep. 219 – Real Life Series with Joél Leon
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