This episode is about pregnancy. We cover postnatal psychology, preparing for pregnancy with Pilates, pelvic girdle pain, lower back pain, benefits of Pilates during pregnancy, the Australian Guidelines for Exercise during Pregnancy, the best ways to do squats during pregnancy, and the physiological changes that happen during pregnancy. Big thank you to Libby for helping me! I couldn't have done it without you!
Can Pilates make you Beautiful?
Helen Fletcher, Equipoise and Pilates for Equestrians
Tiny Ladder with Lauren Hewes - Stillbirth
Pelvic Floor Essentials with Sue Croft
Makarlu with Carla Mullins
The Mind/Body connection with Kimi Broadbent
Retreats! Ever wanted to create one? Amy J tells us how.
Hanging out with Jo Stewart
EAT your way SLIM with Rocco Sorace
Active Ageing
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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