Episode 16: My Mindfuel Memories: Eating and Competing

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle: Food in younger years & university When did things start to change? The road to recovery Studying nutrition & relationship with food The biggest lesson learnt In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same. If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University. http://loughborough.nightline.ac.uk/ Intro & outro credit: www.bensound.com