We tend to think of losing weight and getting healthy as the same thing.
But they aren't.
In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time.
Weight loss based behaviors are not the same things as health based behaviors. They can be, but they usually aren't when you're part of Diet Culture.
But if you approach your health in the right way, your healthiest weight will be the natural side effect anyways.
In episode 237 of Fitness & Sushi, Deanna and I explain the difference between losing weight and getting healthy, and how approaching your journey the right way will ensure you're able to achieve your goals.
In this episode - “How Weight Loss Obsession Undermines Your Health", you'll learn...
🔶 The psychological impact of weight loss fixation
🔶 Why losing weight and getting healthy are not the same thing
🔶 How quick fixes to your weight create long-term health consequences
🔶 How dieting leads to nutritional deficiencies
🔶 How to make weight loss and improved health coexist
🔶 Why Deanna wanted to start the episode over but Tony pushed on
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
250. How Your Hormones Affect Your Eating (and what to do about it)
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration
[Ideal Body Challenge] Day 4 - Building a better body image
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation
249. The 5 Key Steps to Getting Out of Diet Culture
[The Ideal Body Formula Series] Relationship with Mind
[The Ideal Body Formula Series] Relationship with Exercise
[The Ideal Body Formula Series] Relationship with Body
[The Ideal Body Formula Series] Relationship with Food
[The Ideal Body Formula Series] Plugging Yourself Into the Formula
243. How to Trust Your Body's Hunger and Fullness Cues
242. How to Break the Binge Eating Cycle
241. How to Stop Placing So Much Importance On Your Appearance
240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle
239. How to Make Healthy Habits Easier to Create
238. How to Stop Self-Sabotaging Your Health & Fitness Goals
236. What the Path to Your Ideal Body Really Looks Like
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