For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.
You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.
The symptoms of a dysfunctional relationship with food are apparent...
Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.
But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.
So that's what we're going to dig into today.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Food", you'll learn...
🔶What to do when you feel like you can't control yourself around food
🔶Why strict rules around your eating tend to backfire
🔶How to understand what your body needs to thrive
🔶Why you struggle with emotional eating (and how to overcome it)
🔶How to break the nighttime and weekend overeating cycle
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration
[Ideal Body Challenge] Day 4 - Building a better body image
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation
249. The 5 Key Steps to Getting Out of Diet Culture
[The Ideal Body Formula Series] Relationship with Mind
[The Ideal Body Formula Series] Relationship with Exercise
[The Ideal Body Formula Series] Relationship with Body
[The Ideal Body Formula Series] Plugging Yourself Into the Formula
243. How to Trust Your Body's Hunger and Fullness Cues
242. How to Break the Binge Eating Cycle
241. How to Stop Placing So Much Importance On Your Appearance
240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle
239. How to Make Healthy Habits Easier to Create
238. How to Stop Self-Sabotaging Your Health & Fitness Goals
237. How Weight Loss Obsession Undermines Your Health
236. What the Path to Your Ideal Body Really Looks Like
235. The Unspoken Reasons for Your Weight Loss Struggles
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