This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
Dr Emma Svanberg (a.k.a. The Mumologist) is a clinical psychologist specialising in pregnancy, birth, and parenthood. Having always been fascinated by mental health, and how our mental and physical health is influenced by our histories and environment, after completing her Doctorate in Clinical Psychology, Emma decided to specialise in the perinatal period and support parents during what is often a delicate time in their lives, when rapid emotional changes and transformation can take place.
Emma offers one to one psychological therapy, as well as group support. She is a keen writer and campaigner for issues related to mental health and parenting and co-founded the Make Birth Better network with Dr Rebecca Moore. She is passionate about spreading the message that it really does take a village to raise a child and that expectant and new mums and dads do need support and should not be expected to parent in isolation. This is why Emma is campaigning for change. She feels that, as a society, we need to begin to recognise how crucial this period of our lives is - so that it can lead to positive change and growth for parents and their children.
In this episode, you'll find out why tuning into your baby's cues is so important and yet so difficult, and you'll understand how small changes in the way you interact with your baby can have a huge impact on your relationship with your child. You'll also learn who you should reach out to and how if you ever feel like you're struggling, and you'll discover why being able to express and vocalise your emotions makes for a healthier approach to your own mental health and your children's too.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/138
Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!
Let's Conquer Motherhood!
Lisa York x
Become a patron of the show and show your support by sponsoring just $2 a month.
Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.
143: How to Have Another Baby When You've Tried Everything | Gabriela Rosa
142: Eat your Way to Wellness | Jessica DeLuise
141: The York Journey to Beating Childhood Cancer | Lisa York
140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes
139: How To Be The Mum You Want To Be | Tanya Cunningham
137: Empowering Mums to Become Successful Consultants | Amy Rasdal
136: How to Get Your Children to Eat Healthy Food | Esther Blum
135: Finding Your Real Purpose in Life | Lore Earley-Goldstein
134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley
133: The Power of Positive Psychology | Stephanie Myerscough
132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy
131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson
130: Allowing Yourself to Live a More Gentle Life | Emily Hodge
129: Mums and Career: Returning to Work with Confidence | Janine Esbrand
128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis
127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey
126: How to 'Define You' and Unlock your Own Potential | Fiona Murden
125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal
124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould
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