Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make problems feel bigger when they only live inside your own head. Talking about trauma out loud takes power away from it. The process of speaking for the first time can be incredibly difficult, so the Speakmans talk through tips including rehearsing what you want to say, and writing your story down.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Some names and identifying details in this podcast have been changed to protect the privacy of individuals.
Everyday Confidence: Boost your self-worth and build unshakeable confidence
https://smarturl.it/EverydayConfidence
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
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Letting the bullies build us
It’s not what’s wrong with you, it’s what happened to you
Confidence saboteurs
Anything is possible
Addiction is not for life
Lesser known symptoms of anxiety
It’s the setbacks that move us forward
Labels are for clothes, not people
On the good, bad, and ugly of family
On festive food anxieties
On being smart with your smart phone
On faking it ‘til you make it
On pausing your panic
On low self-esteem and confidence
On being persistent
On why a bad day isn't a bad life
On doubting yourself
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