Are you fit and healthy from the inside out?
How do you know?
Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT!
Here are some key findings from relevant research on gut health for the fit and active individual...
Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population.
Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net
https://debbiepotts.net/fit-and-healthy-from-the-inside-out/
https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work
Episode #536 with Hannah Went on TruAge Diagnostics
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
Episode #534 Should you do Keto for Endurance Athletes?
Episode #533 Dr. William Davis on building the SUPER GUT!
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
Rabbit Hole on What is a Metabolic Analysis?
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you doing too much ZONE TWO Training?
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
Tips to improve your VO2 Max & Muscle Health for Longevity
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
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