Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers?
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What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
Episode #536 with Hannah Went on TruAge Diagnostics
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
Episode #533 Dr. William Davis on building the SUPER GUT!
Are you fit and healthy from the inside out?
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
Rabbit Hole on What is a Metabolic Analysis?
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you doing too much ZONE TWO Training?
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
Tips to improve your VO2 Max & Muscle Health for Longevity
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
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