A common theme right now is the "30 gram cheat sheet" as ...
30 grams of protein cheat sheet:But do these protein foods have the right balance of essential amino acids as leucine to stimulate muscle protein synthesis?
Let's go down a new rabbit hole!
https://debbiepotts.net/tips-to-get-your-30-50g-protein-per-meal-to-stimulate-mps/
https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/
https://www.wellandgood.com/protein-cheat-sheet/
https://debbiepotts.net/why-you-need-to-focus-on-muscle-health-as-you-age-not-just-vo2-max/
Leucine is an essential amino acid that plays a crucial role in stimulating muscle protein synthesis.
Episode #536 with Hannah Went on TruAge Diagnostics
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
Episode #534 Should you do Keto for Endurance Athletes?
Episode #533 Dr. William Davis on building the SUPER GUT!
Are you fit and healthy from the inside out?
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
Rabbit Hole on What is a Metabolic Analysis?
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you doing too much ZONE TWO Training?
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
Tips to improve your VO2 Max & Muscle Health for Longevity
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
WHOOP Podcast