Do you ever feel like your spirit is broken?
Do you feel like you can't put yourself back together despite your best efforts?
Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’s different from (but related to) depression and burnout. We also dig into a real time discussion of the dark night of the soul. This conversation connected so many dots for me, and I cannot wait for you to hear it. Here’s what we cover:
1. The painful circumstances that nearly broke Christopher's spirit (7:00)
2. Recovering from survival mode (12:59)
3. What is a broken spirit? (15:32)
4. Chris’s experience of a dark night of the soul (25:07)
5. The true meaning of surrender (30:46)
6. How to support someone going through a dark night of the soul (41:12)
Check out Healing What You Can't Erase by Christopher Cook
Find a list of resources from this episode here.
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Related Episodes:
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & the #1 Most Important Support For Those Who Are Grieving
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It
Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
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