Emotions are complicated. They're also beautiful.
When you don't honor the complicated mix of fears, frustrations, and also the good things that you feel, you doubt yourself and you doubt other people. You deprive yourself of the opportunity to get real wisdom and to brave healthier solutions.
Today we're diving into these complicated feelings together. Here's what we cover:
1. Why emotional complexity is a gift
2. Examples of how we guilt-trip & gaslight ourselves
3. How to locate emotions within a larger story
4. Real-life examples
5. The 3 most important guideposts to get started
Preorder I Shouldn't Feel This Way
Find a full transcript and list of resources from this episode here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 40% off your first month for a limited time at ritual.com/BESTOFYOU.
Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Related Episodes:
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It
Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty