The Fitness Mindset Podcast with Kate Neudecker
Health & Fitness
5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets
4: #41: PCOS - Nutrition interventions, FAQs & my experience.
3: #40: Mindful Eating 101
2: #39 Weight Maintenance: A 5% Success Rate
1: #38: Why we repeat bad habits and how we can replace them with better ones.
#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald
#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor
#34 Coaching MMA Athletes, Making Weight & The Differences Between Male & Female Fighters with Yiannis Fleming
#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien
#31 While you don't *have* to Count Calories, Calories still Count.
#30 Getting your first Pull Up & Female Fitness with Meghan Callaway
#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad
#28 Do you really have a "Slow Metabolism"?
#27 Dealing with Judgement, Weight Gain & "Self Love"
#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.
#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.
#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt
#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody
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