Find new ways of looking at people. Why not judging and helping others helps us live a more fulfilling and joyous life.
"Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression-lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex. In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier." Marianna Pogosyan PhD.
www.mandalallc.com
www.earthtriberadio.com
Belonging, why have we so often lost our sense of belonging? Let's explore.
Cancer, finding peace, kindness, and humor in cancer and cancer treatments.
Steve Jobs. "For the past 33 years, I have looked in the mirror every morning and asked myself would I want to do what I am about to do today, and whenever the answer has been no for too many days in
A Sundance Maka Waconi: Circle of Life in South Dakota Jill's journey.
Break ups. How to negotiate them and find you.
Success and failure. What is success and what is failure? What brings us happiness?
How to find peace and thrive with dementia.
How to get through the holidays, tips for navigating these times.
Fear. How to become fearless.
The freedom to change my mind. Why it's so hard to do and how it can change the world.
A particle vibrating due to your sound when you speak can affect a molecule inside a star at the edge of the Universe. Quantum Physics.
It is only heavy because you are deciding over and over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. . ~ Yung Pueblo
Niger, Travelling with the Toureg through the dunes in the Sahara.
The pause. How it can change our world.
Happiness is not a destination; it's the journey
It's not what happens to us that matters, it's how we react that matters.
"The world is nothing but my perception of it, I see only through mysel, I hear only through the filter of my story." Byron Katie
Tina Turner mastering life.
Being happy is a very personal thing and it really has nothing to do with anyone else. Abraham Hicks
Why is unlearning so powerful? "Recognize that unlearning is the highest form of learning.”Rumi
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL