Reframe & Reclaim with Dr. Jordan Fairley
Education:Self-Improvement
Many of us often let our emotions "get the best of us", or we regret the way we reacted to a given situation.
By being able to build our emotional intelligence and emotional health we can choose how we want to respond in the moment to certain situations or triggers, and by doing so we will be able to present ourselves to the world in a way we want, appropriately to the given situation and build deeper more meaningful connections with others.
I break down a 4-Step process to identify our feelings, choose how we want to respond, and reflect later to make sure we don't get stuck in states of feelings that no longer serve us.
"I'm a Dad! Stepping Into Fatherhood Interview led by Dr. Lance von Stade"
"How to Re-Wire Your Expectations with Clear INTENTIONS” - Dr. Jordan Fairley Podcast Ep. 18
"How to Cultivate Your SUPERPOWER for Greater Mind-Body Connection with Dr. Lance von Stade" - Dr. Jordan Fairley Podcast Ep. 17
"2 Questions To Finally Get Your CREATION Out To The World" - Dr. Jordan Fairley Podcast Ep. 16
"Are Your Emotions Creating a PERSONAL REALITY That Serves You?" - Dr. Jordan Fairley Podcast Ep. 15
"How to Harness the POWER of Your Story" - Dr. Jordan Fairley Podcast Ep. 14
"Setting a Clear Direction if You're Stuck Going Through the Motions" - Dr. Jordan Fairley Podcast Ep. 12
"You Don't Need MORE SLEEP! You Need More Self-Fulfilling Activities" - Dr. Jordan Fairley Podcast Ep. 11
" 1 Question to Ask Yourself to MANIFEST The Life You Want " - Dr. Jordan Fairley Podcast Ep. 10
"Choosing Challenges to GROW Rather Than Waiting for Things to Happen To Us" - Dr. Jordan Fairley Podcast Ep. 9
"The Surprising Way I Use Chiropractic and How You Can Create More Moments of Presence In Your Day" - Dr. Jordan Fairley Podcast Ep. 8
"Recognizing How We Hold Emotional States in Our Body" - Dr. Jordan Fairley Podcast - Ep. 7
"How to Recognize When You're Stepping Into Your Next Phase of Growth & 3 Tips to Actually Do It" - Dr. Jordan Fairley Podcast Ep. 6
2 Types of People Who Are Looking for Change In Their Life - Dr. Jordan Fairley Podcast Ep. 5
"Looking Deep at the FEELINGS Behind Your Big Goals" - Dr. Jordan Fairley Podcast Ep. 4
"3 Steps to BREAK the Cycle of Losing Self-Worth" Dr. Jordan Fairley Podcast Ep. 3
"3 Lessons I Learned from NEVER Becoming an All-American" Dr. Jordan Fairley Podcast Ep. 2
"How Driving off a 60' Cliff Changed My Life" Dr. Jordan Fairley Podcast Ep. 1
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