STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Your mental health as a mother is crucial to your physical health and overall happiness. Today's guest, Suzanne Yatim Aslam, shares her vulnerable story of having dark thoughts in motherhood, experiencing postpartum depression, and how she found her way through it. This is an important conversation and topic for all new and expecting mothers to be aware of. And, if you're in the thick of a mental health struggle, you'll find some peace in knowing you're not alone while also finding hope for happiness in the future.
Suzanne is a former actress and Miss Arab USA turned writer. Her debut memoir, Post Pardon Me, is a dark comedy on postpartum depression and anxiety and is now an Amazon best seller.
Connect with Suzanne:
www.SuzanneYatimAslam.com
Instagram
'Post Pardon Me' on Amazon
Connect with me:
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Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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93. Training Roadmap for the Busy Summer Months
92. Making Peace with Body Changes with Laura Lindahl
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
90. [Community] C-Sections: What WE Wish We Knew
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
88. The 3 Phases of Fitness in Pregnancy
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
85. How Your Baby Is Affected by Exercise in Pregnancy
84. Common, NOT Normal Pelvic Floor Symptoms
83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
82. 3 Cringe Pre/Postnatal Trends Right Now
81. The "Sport" of Pregnancy and Motherhood
80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
78. Third Trimester and Birth Prep Exercise Tips
77. Second Trimester Exercise Tips and Modifications
76. First Trimester Exercise Tips and Modifications
75. The Truth About Fitness Goals in Pregnancy and Postpartum
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