At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it!
Ep. 21 - Sara Vaughn: Boston Marathon Recap
Ep. 20 - Dani Moreno: Road Marathon Debut at Boston and Narrowly Missing an OTQ
Ep. 18 - Nico Montañez: Boston Marathon Recap
Ep. 17 - CJ Albertson: Boston Marathon Recap
Ep. 16 - CJ Albertson: Boston Marathon Preview
Ep. 15 - Nico Montañez: Boston Marathon Preview
Ep. 14 - Dani Moreno: Boston Marathon Preview
Ep. 13 - Sara Vaughn: Boston Marathon Preview
Ep. 12 - Jereny Rivera: Shorter Races and Long-Term Planning
Ep. 11 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
Ep. 10 - Carmen Graves: Top 10 at USATF 15k Champs and African-American Distance Running Representation
Ep. 9 - CJ Albertson
Ep. 8 - Dani Moreno
Ep. 7 - Ramiro "DJ Curly" Guillen
Ep. 6 - Carmen Graves
Ep. 5 - Jereny Rivera
Ep. 4 - Sara Vaughn
Ep. 3 - Nico Montañez
Ep. 2 - Nell Rojas
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