How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more.
Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
#156 The Power of Words to Believe New Things
#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer
#154 Why it's So Hard to Believe Something New (and How to Start)
#153 You Have to Believe Something New to Achieve Something New
#151 Finding Cue Words that work.
#150 Training your brain with affirmations
#149 Visualizing Your Future Self
#148 Mastering your mind with visualization
#147 The Power of imagination in Visualization
#146 Equal Airtime
#145 Interview with Wayne Wright
#144 Overcoming emotional fears
#143 Mastering your fear
#142 Your Relationship With Your Sport
#141 What Do You Expect Of Others?
#140 Take Responsibility For Your Feelings In A Relationship
#139 What Is A Relationship?
#138 Priorities
#137 Time Is A Valuable Asset
#136 Why Is Time Management So Hard?
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