Show Notes:
Summary:
Valerie Hatcher reflects on the journey of her podcast, "Five to Thrive," since May and expresses gratitude to her listeners. She shares her vision for the future, which includes welcoming guests to share their wisdom and experiences. Valerie encourages her audience to provide input and shape the community. She then provides five tips for ending 2023 on a positive note and starting 2024 with a bang: reflect on the past year, express gratitude, set intentions for 2024, plan for self-care, and embrace flexibility. Valerie ends by inviting her listeners to join her in January for a series on reinvention and new beginnings.
Timestamps:
00:00 Introduction and mission of the podcast
01:13 Gratitude for the listeners and community
02:34 Plans for the future of the podcast
03:13 Reflecting on the past year
03:50 Expressing gratitude
04:34 Setting intentions for 2024
05:14 Prioritizing self-care
05:55 Embracing flexibility
06:32 Ending with a message about intentional words
07:06 Conclusion and call to action for the listenersKey
Takeaways:
Connect with Valerie:
* Facebook, Instagram, and Threads @iamvaleriehatcher.
* Email at hello@agingwithgraceandstyle.com
Join Us Next Time:
If you enjoyed this episode please rate, review, and share. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon! Let's continue to age with grace, style, and a touch of sass.
Taking Back Your Voice: Communication Tips for Women Over 50
Mothers and Daughters: The Bonds That Shape Us
Radiating Confidence Post-50
Fueling Your 50s: Nutrition Tips for Women Over 50
Finding Calm in the Chaos: Emotional Health for Women Over 50
Rediscover Your Hidden Shades: Embracing Your Whole Self After 50
Silencing Imposter Syndrome: Claim Your Competence and Worth
Women Over 50: Simplify Your Life with AI
What Does Sexy Look Like After 50?
Overwhelm: Practical Strategies for Women Over 50
Unleashing Your Side-Hustle Potential: Women Over 50
Love Your Body:
Loving the Skin You're In: Essential Skincare Tips for Aging Gracefully
From Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your Journey
Don't Be Left Behind: Strategies for Staying Relevant and Engaged as We Age
Redefine Your Style: 5 Tips for Embracing Fashion after 50
The Road to Reinvention: Prioritizing Health and Wellness After 50
The Power of Reinvention Series: Career Transformation After 50 Unveiled
Embracing Change: The Power of Reinvention After 50
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب